I have a month to lose twenty pounds for a movie role, what is the best way to do it?

Answer by Lisa Lin:

Drink a cup of Chinese black tea after your breakfast to wake up and burn more calories during the morning. Drink a cup of Chinese green tea after your lunch increase your digestion speed and get rid of toxic in your body.

Try to plan active workouts like going to the gym or running outside in the afternoon. If you do these exercises during the evening it will negatively affect your sleep. Yoga exercises are more suitable for the evening to improve sleep quality. The deeper you sleep the more calories you burn during your REM sleep.

Drink a cup of Chrysanthemum flower tea 2 hours after your evening meal to sleep deeper and burn more calories.

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What should be the ideal time to drink Green tea (4-5 cups a day)?

Answer by William Wong:

Hollow drinking tea can dilute gastric juice,reduce digest function,still can course"tea drunk",performance for flustered ,dizziness,headaches,fatigue,standing instability,etc.You can drink some green tea around 9:30 in the morning.Some people also have a tea break about 3 o'clock in the afternoon.You would better avoid drink tea after meal.Because immediately after the meal tea,the tannins in tea and food can be combined into insoluble ferric iron to reduce iron absorption a long time can also be induced anemia. Moreover´╝îyou should drink tea before,not after the exercise.

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Is the popularity of tea in the UK related to domination and monopoly of the British East India Company in India and China?

Lisa Lin's answer to: History, Is the popularity of tea in the UK related to domination and monopoly of the British East India Company in India and China?

There were already Portuguese, Dutch, and English traders in the 16th century, as according to writings by Marco Polo when he arrived in China during the Yuan Dynasty…….

Answer by Lisa Lin:

There were already Portuguese, Dutch, and English traders in the 16th century, as according to writings by Marco Polo when he arrived in China during the Yuan Dynasty. At that time it was initially sold as a drug to promote health. In the 17th and the 18th century, the Chinese way of drinking tea was promoted, and it was a sign of status. The British India Company's domination, especially in India, certainly had a great influence on tea drinking tradition in Great Britian. Traditional English Teablends therefore are mostly based on Indian Teas.

The other reason why tea drinking didn't become populair in countries like France, Italy, Spain, Portugal is because these countries had warmer climates, resulting in less demand for hot beverages. Traders didn't see a big market in there home countries. In contrast, the Netherlands and UK are countries with colder climates, and that's why you observe more tea lovers.

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Chinese Tea Types

This article provides an introduction to different Chinese Tea types. Classification of tea types is mainly determined by the variation in processing tea leaves. For more information on the basic steps of tea processing please read this article:

5 Basic Tea Processing Steps

Green tea type
Green tea is the earliest type of tea in history and also the most popular tea type. Green tea uses the tea buds and tender tea leaves of the tea plant as raw material. The tea leaves will be dried directly without fermentation after deactivation of enzyme and rolling. High quality tea leaves undergone the right processing should be green in color even after brewing.

Black tea type
The black tea type is ranked first globally in terms of production and sales volume. Black tea is wilted, rolled or cut directly without the process of deactivation of enzymes. The tea will then be dried after fully fermentation. By this specific oxidation processing, the black tea types have a unique dark red color and sweetly mellow flavor. This tea type is also called “Red Tea” in China

Oolong tea type
To process Oolong tea, the leaves are first wilted after picking, and then shaken alternately in order to control the degree of fermentation. The smell of the leaves will afterwards change form grassy to floral fragrant. The tea will be heated for deactivation of enzymes and then rolled and dried. This half-fermented tea type is Oolong tea

Dark tea type
Different from other tea types, Dark tea is piled for post-fermentation, which gives this type of tea leaves and tea a dark brown color, and a rich flavor. Dark tea is very famous for promoting digestion. Dark tea is also known as “Black Tea” in Chinese. However, it should not be confused with the Western term of Black Tea, which is called “Red Tea” by Chinese.

White tea types
White tea is dried directly only after the process of wilting. It is often covered with delicate fuzz, and has a mild and smooth flavor. White tea has the strongest tea health benefit of getting rid of toxins and refreshing the body.

Yellow tea types
The processing of yellow tea type is similar to the green tea type but added with the sweltering processing to its making. This process gives the tea leaves as well as the brewed tea liquor a yellow color. Yellow tea has a delicate fragrance and a natural sweet flavor

Flower tea types
Flower tea is processed differently from the other categories and strongly depends on the type of flower and other teas they are combined with. The so called “Blooming Teas” also need handicraft to bind the tea for blooming when they are brewed. Flower tea can be dried in natural air or by machine.