Yunnan Taetea (Dayi) Group is one of the most well-known pu erh tea manufacturers in the world. The group owns several companies including the famous Menghai Tea Factory. Located in Xishuangbanna in the Southwest Yunnan the factory has been providing quality tea for over 70 […]
Jiaogulan (Gynostemma pentaphyllum) is a plant that grows in Southern China. Japanese researchers discovered this herb while looking for a natural sweetener. Yet, they discovered other more powerful health benefits. Joe Hollis gives a short introduction of this medicinal plant.
You can’t tackle your oral hygiene without taking your diet into account. The food and drinks that we consume have a direct impact on our health, particularly on our teeth and gums. In recent times the sugar content in foods has gone up, making the fight against gum disease and tooth decay harder. Luckily there are a lot of natural products that won’t harm your teeth and will help in improving your health. Green tea is one of those products.
Green tea has been consumed for its health benefits and healing properties by people in countries like Japan, China, and India for centuries. Research has discovered that green tea has a preventative and therapeutic effect on a wide range of health problems such as cancer, heart disease, strokes, high cholesterol, skin disorders, Alzheimer’s, memory loss, liver disorders and dementia.
Here are 8 Dental Health Benefits of Drinking Green Tea
1. Prevents Plaque
Plaque is a sticky deposit on the teeth, which allows the microbes to proliferate on it that can lead to tooth decay. Green tea is made up of epigallocatechin gallate (EGCG), which can ward off the bacteria that causes dental plaque.
2. Prevents Dental Cavities
Green tea controls the levels of bacteria in your mouth as well as reducing the amount of dental plaque which can be helpful to prevent cavities. Research indicates that people were tested after they gave their mouth a 5 minute rinse with green tea. The tested patients contained less bacteria and acid in their mouths as well as reducing the bleeding of their gums. Research has found that drinking green tea helps in reducing tooth decay and cavities.
3. Promotes Gum Health
Green tea’s anti-inflammatory properties help control periodontal gum disease. A Japanese study consisting of 1,000 men discovered that those who drank green tea on a regular basis tended to have healthier gums than the ones that did not. A German study also discovered similar results with people who were requested to chew sweets that had extracts of green tea. Adding sugar or sweetener can reverse the health benefits of green tea.
4. Strengthens Your Teeth
Moreover, drinking tea can boost bone health including your teeth! People in the ages of 40-64 who regularly drank a single cup of unsweetened green tea everyday are less prone to losing their teeth as compared those that drank coffee.
Researchers have discovered that the antimicrobial molecules called catechins can kill the bacteria which is responsible for gum disease and tooth decay, preventing loss of teeth and oral health problems.
5. Reduces the Risk of Oral Cancer
The rich antioxidants and other properties of green tea help protect against cellular damage and cancerous tumour growth. A study was conducted at the University of Texas whereby green tea extract was given to patients who were suffering from precancerous lesions in their mouths which slows down their progression to oral cancer.
6. Good Breath and Less Odour
Green tea has been associated with better smelling breath as it destroys the microbes that stink up our mouths. A study conducted by the University of British Columbia’s Faculty of Dentistry measured the level of smelly compounds in people’s mouths after they were given green tea powder. Green tea is much better than chewing gums, mints and parsley seed oil according to this study. Also read: Tea for Bad Breath
7. No Loss of Teeth
Green tea prevents gum disease and cavities so in the long run it will also help you retain your teeth as well. A study conducted in Japan stated that men and women who drank more cups of green tea everyday were a lot more likely to retain their teeth.
8. Stay Hydrated
Keeping your teeth naturally hydrated is very helpful in preventing oral decay as the water keeps on washing and rinsing off the food particles that cause plaque and tartar build up later. Drinking green tea is a great way to keep your mouth clean.
If you enjoy tea then you should reach for green tea next time you put some water on the boil some. Drinking green tea in its unsweetened form is best.
Author Bio: Shen Chao is part of Dr. Joshua Hong’s Smile Clinic. While working for the Smile Clinic, he’s gained first hand experiences into the questions and concerns that dental patients have. He has been writing to inform people about various dental topics to help his readers improve their oral health. When he’s not working, you can find him on a hiking trail with his dog or having a Sunday cook-out with friends.
Teforia is a startup that developed a sophisticated tea infuser accompanied with a smart mobile app. The company started off well with excellent publicity on sites like TechCrunch, Gizmodo and Engadget. And as you can see on the video below, it was presentation was promising. […]
Who wouldn’t want to have an orange for a healthy snack? Oranges are known to have plenty of health benefits together with their juicy, delicious taste. Usually, people eat the flesh of this fruit and just throw the peels away. To save these peels and not put them into waste, there are plenty of ways to use them. From air fresheners and hair conditioners to jams and teas, there are numerous ways to enjoy the benefits of orange peels.
Orange Peel Tea and Its Benefits
One of the easiest ways to enjoy the health benefits of orange peels is by making tea. Making orange peel tea is easy and anyone can do it at home. This healthy tea is simple, yet it can surprise one with the slew of health benefits it gives.
- Anti-aging – Orange peels are rich in flavonoids and vitamin C which help the body fight early signs of aging.
- Lowers cholesterol levels – It has hesperidin, a compound known to metabolise lipids in the blood which lowers blood cholesterol levels.
- Natural intestinal fiber – Pectin is a natural fiber found in orange peels. It aids in digestion and protects one from stomach problems.
- Fights infection – Orange peels are rich in vitamin C and other vitamins which help boost the immune system.
- Weight loss – Orange peel tea helps boost metabolism, increase energy and remove fats from the body.
Things Needed in Making Orange Peel Tea
If you want to experience the natural goodness of homemade orange peel tea, here’s what you will need to prepare one:
- Any sweetener of your choice
- A casserole
How to Make Orange Peel Tea
- Peel the oranges and slice them into strips.
- Let them dry in under sun light.
- When the peels are dry, slice them into small pieces. You are now ready to make your own orange peel tea.
- Boil water in a casserole.
- Add some dried orange peels to boiling water. You can increase the amount of peels if you want a stronger flavour.
- Simmer for 10 minutes.
- Pour the prepared tea into a teacup and add some sweetener if desired.
- Enjoy your relaxing healthy cup of orange peel tea.
Simple isn’t it? With these 8 steps, you can now enjoy the health benefits of orange peels in a cup.
If you like to give your taste buds a little bit of adventure, you must try these orange peel tea variations.
- Cinnamon Orange Tea
This variation is perfect if you want to have a more energetic tea drink. Just add a stick of cinnamon in your warm tea to have a taste.
- Ginger Orange Tea
You can try this by simply adding a slice of ginger to your prepared tea. It’s the perfect way to soothe an upset stomach.
- Orange Peel Green Tea
Add a teaspoon or a teabag of green tea for a more relaxing version of orange peel tea.
- Spicy Orange Peel Tea
Just add coriander seeds, pepper, star anise, or any spice of your choice to have a more fun tea experience.
- Orange Peel Chai
Just add milk, black tea, cinnamon, and cardamom to the basic orange peel tea ingredients to have an exotic blend of orange tea and Indian milk tea.
Foods Best Paired with an Orange Peel Tea
Tea is a versatile drink and can be paired with almost any food. The important thing is that the flavors complement each other as you enjoy them.
Chocolate is best paired with orange peel tea as the rich flavor of chocolate complements the lightness of tea. You can also pair this tea with any dish as long as they have a rich, full flavor that contrasts with the tea’s mild taste.
Claire works in marketing team at Brillopak, a premium quality food packing machine and palletising machine manufactures in United Kingdom. In a former life, Claire worked as a content specialist and she loves writing, reading & cooking.
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“In June we launched a new jasmine soap. Now every day can sell 200-300 pieces.” says Chen Feng Jiao who’s a owner of a perfume factory. The demand is now picking up quickly in South Korea and the Middle East region.
Feng Jiao’s company is located outside the city Hengxiang, where she spend 20 years in traditional farming. The local keywords of success are ‘innovate’ and ‘return’. Innovation happens mainly in the supply chain space, by expanding into online sales channels such as eCommerce. At the same time, there’s this new demand for traditional jasmine products that used to be left behind in the past. People want to return to original small scale natural farming and jasmine products processed by hand.
“Our online sales of tea accounted for more than 30% of total sales and with higher profit margins than our offline stores.” as tea garden owner Huang Shanzhen. “While offline shops have regional advantages, an online store can instantly push our products throughout the country,” he adds.
Inspired by the success stories, many local young people enter the Internet Business forces. Effort is spend on the development of new jasmine products such as jasmine flower tea blends, oils, jasmine scented rice and even jasmine bonsai trees.
A jasmine old root carved into art bonsai can sell for more than 1,000 yuan(150 USD) a pot these days. A local flower garden director closed says that with the improvement of people’s living standards, the value of jasmine has been extended from a simple drinking to aesthetics.
A local jasmine grower says “In the past, we mainly jasmine tea wasn’t popular in China, we mainly focused on producing bulk teas for abroad. These were served for free in restaurants or used for processing in other products. This is different today. We find there’s now a high demand for premium Jasmine tea in China and we’re glad that we’re able to grow and process the best jasmine tea we can.”
At last, the industry’s success and focus on ‘return’ also comes with surprising benefits. The town is now also seeing an inflow of local tourists.
The past Jiu’an Township is a typical coal-producing township. When the coal economy was booming, the town had as many as 400 mines. More than 80% of rural revenue came from coal production and more than 3,000 people worked in the coal for a living […]