An article summarizing the weight loss effects of green tea. Drinking green tea doesn’t guarantee weight loss results, but their are some secrets to success that can definitely help! Read more..
Tag: tea weight loss
Lose Weight With Tea
Tea, already thought to have numerous health benefits, could help you lose weight too. The focus of many weight loss techniques is to lose weight with tea and it is often used by stars, recreationally or for health.
One tea to do this with is Green Tea – it is already esteemed both for weight loss but also for countless health be Already considered to be a very good variety of tea for losing weight, research says that the chemical EGCG that is found in this tea speeds up the body’s metabolism.This helps people in losing weight; the tea has the capacity to burn up to 70 calories a day. Also green tea raises the level of antioxidants, like antioxidant catechins in green tea boosts metabolism and helps burn your fat.
Rose Tea is another great tea for weight loss. Already it is good for preventing constipation and is one of the oldest flavouring teas available. In addition to clearing toxins and keeping the skin youthful, rose tea also contains vitamins A, B3, C, D and E. The is also known to act against infections.
Oolong Tea may have a stronger effect that green tea in the world of weight loss, according to research. This tea promotes fat burning and also helps to reduce your cholesterol and the concentration of fat in the body. It is recommended to drink two cups per day.
All of these teas can help with weight loss and there are others still to help on your weight loss journey – you can even mix and match different teas to vary up what you need on your journey to a healthy, happy self – whatever size that may be. Either way, tea is a good way to get there, even if you’re just in it for the sheer enjoyment of the drink.
Weight Loss: Green Tea & White Tea
Research papers
According to the study, reported in 2009 in the American Journal of Clinical Nutrition, men who consumed the high amounts of catechins lost nearly twice as much weight (5.3 compared to 2.9 pounds) and experienced greater losses in waist size and body mass index.
M. Boshmann and other scientists at the Center for Clinical Studies found that men who consumed 300 milligrams of catechins a day, which is about three cups of green tea, digested fat faster than men given a placebo. In addition, M. Bose and other scientists at Rutgers University also discovered that green tea supports obese mice lose weight and mice of normal weight retain their shapes, as published in 2008 in the “Journal of Clinical Nutrition.”
Additional Health Benefits
Green tea and white tea may also protect you from certain diseases as polyphenols in the tea you protect against prostate cancer and antioxidants can reverse damage caused by free radicals in the body. Polyphenols can also prevent blood clotting and lower cholesterol levels.
Be aware that If you are pregnant, nursing or have been advised by your doctor against caffeine consumption, you should seek medical advice before adding green or white tea to your diet.
Black Tea Can Prevent Diabetes
It has been found that people who drink black tea are less likely to develop type II diabetes. A new analysis of data from 50 countries found that the nations who drank the most black tea also suffered the lowest levels of the metabolic syndrome.Even further, the study published in the British Medical Journal found that high tea consumption was related to lower levels of obesity.Scientists think that the fermentation process used to make black tea could also cause the production of complex health-giving “flavonoids”.Ireland drank the most black tea, with each person consuming 2 kg each a year, with Britain and Turkey were close behind. All three countries were found to have lower levels of diabetes than others where tea consumption was low, including the countries Brazil, Morocco and Mexico.
So, maybe next time you put the kettle on, take it black. In the sweet swirling steam and red liquid you’ll not only find peace and warmth, but the promise of better health – and that’s something to drink to.