This infographic is a nice summary of the benefits of green tea. However, remember that green tea is not good for everyone:
– Pregnant moms
– Children
Some people are better of with black tea, especially people who are more of ‘yin’ nature.
Besides, green tea is more a cooling drink for the summer, while black tea is more a ‘heating’ drink in the winter. This also makes black tea more suitable for elderly.
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