Natural Remedies to Have When You Are Feeling Unwell

When you are feeling unwell, the first thing that you might choose to do is visit your doctor or local pharmacist who can prescribe you with a prescription-only antidote and treatment for your illness. However, if you want to avoid chemical medication, there are many natural remedies that can be used to treat illnesses, and which have been used since the times of our ancestors to cure everything from flu to anxiety.

Hydration Therapy

There are many self-inflicted reasons why you might feel unwell, including alcohol misuse, a tough workout or jet-lag. If you are suffering from migraines or similar symptoms, this could be due to a lack of hydration within your body, which many chemical solutions struggle to cure. Hydration therapy boosts the energy in your body by using formulas such as saline that instantly reduce the toxins within your body by balancing your fluid and electrolyte levels. This can help to reduce the symptoms of your illness, as well as having extensive benefits to your appearance such as the glow and health of your skin. If you are thinking of hydration therapy, you should book an appointment with, who can then give you a physical assessment and administer the fluids from the comfort of your own home.

Essential Oils and Aromatherapy

Aromatherapy is one of the best solutions available in reducing symptoms of stress, anxiety, insomnia and other related mental illnesses. For instance, oils such as lavender can help to reduce the heart rate when diffused, and even have other health benefits such as acting as an anti-inflammatory for skin conditions like acne. Oils such as lavender, tea tree oil and chamomile are placed in oil burners, and creams and can be diffused or massaged into the body to help the user relax. To use aromatherapy properly, you should consult a trained professional in aromatherapy to make sure that you get the full benefits of treatment.

Herbal Remedies

Herbal remedies are used in place of chemical prescriptions and manufactured drugs used to treat a vast range of mild and serious illness. Rather than focusing solely on helping the sufferer to regain full health, a holistic approach centers on not only the physical aspects of the illness but also the mental and emotional parts which are of equal importance.

There are many different herbal remedies that you can try, and you need to be able to find the right one for your condition. For instance, turmeric has been shown to have benefits for arthritis, and St Johns Wort is often used in small doses to treat depression.

Home Remedies

Many of the home remedies that are popular today have been passed on through generations due to their healing properties, and are perfect for mild illnesses such as sore throats. One of the most popular home remedies that have been used since ancient times in honey, as it works well as an antioxidant, and can also have cardiovascular and anti-inflammatory effects, making it a great solution for infections, cold and flu, and skin conditions. Garlic is also popular and can help to both treat and prevent illness as it contains allicin, which when chewed produce sulfur-containing compounds that are purely medicinal.

Tea has an extortionate amount of health benefits, with many home remedies focusing on making teas from different ingredients such as honey and cinnamon. Tea contains a number of different health benefits such as being full of antioxidants, with white tea retaining the most antioxidants of all the different types of tea because it is less processed. Green tea can also reduce your chance of having a heart attack or a stroke if you drink one cup a day due to its molecular composition. Not only this, but herbal teas contain a large amount of vitamins such as vitamin A and K, as well as iron, which can help to protect the strength of your bones.

Traditional Chinese Medicine

Traditional Chinese Medicine is one of the oldest systems of medicine in the world and focuses on restoring order to the body. In this way of thinking, an energy called Qi travels around the body, and illness stops Qi from accessing all parts of the body. Then, traditional Chinese medicine helps to restore this by pairing herbal remedies with therapies such as acupuncture. To take Chinese medicine, you should book an appointment with a consultant who can medically assess you and help you to find the right type of herbal medicine for you.


Homeopathy uses extremely diluted natural substances to cure conditions in the body, with the more diluted a substance is making it more effective. Homeopathy takes a substance which causes symptoms in a healthy person and uses this same substance to diminish symptoms in a person who is ill. However, this can cause side effects in some people, especially if the right guidance is not followed. Some people have suggested that homeopathy has helped them cure mental illnesses such as anxiety and depression, although there is little medical evidence to support this.


Nutrition can also be used to cure illnesses, and following a healthy diet is important if you want to increase your health. For instance, eating fruit and vegetables such as blueberries can help to increase your health through the high amount of antioxidants in the fruit. Eating lean proteins and fats can help to reduce the risk of heart disease, and eating a diet low in carbs can help those with diabetes. Not only this, but fiber-rich diets are an excellent solution for people with irritable bowel syndrome.


Unlike marijuana, CBD oil does not contain the THC that creates the ‘high’ that marijuana is known for. Instead, CBD is used for its supposed health benefits, such as reducing anxiety and other mental illnesses, and helping those with skin and joint conditions such as arthritis. CBD can now be bought from most herbal shops in the forms of creams.

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